Vitality Fitness Holidays 07786156029

GEORGEEN CARNEY SMITH, MAY 2015 NOTTINGHAM. HUGE INCREASE IN CORE STRENGTH, TONING & FAT LOSS. Thank you Justine it was a wonderful week. The Vitality Fitness Holiday totally filled and exceeding all my expectations. Justine was the perfect trainer, host and friend. Justine is a true professional and worked with each individual to their potential within the group. Each day borough new challenges and adventures, I've booked next year immediately on my return. Thanks to Justine's encouragement at the end of the week I achieved my best ever *plank of 8.03. Together with losing inches off my waist and hips and reducing my body fat I would recommend this trip to anyone! Gx *4% body fat lost. Upper body and core strength fantastic increases 36 push ups to 58 in 60 seconds.

Rizwana May 2015 Germany.

I've always been into health and fitness however 2 years ago I relocated to Germany for work and working out became less of a priority. When my sister told me about how great Justine's Fitness Holidays are I jumped at the chance to go because I know I would be able to get back into exercising again. During a visit to my sister in Nottingham I went to one of Justine's Local group training sessions in Lowdham on a Friday morning and was amazed at the results of just one session so I knew a week would get me back on track.

I had a great time in Portugal, the exercise targeted my trouble spots and it was fun to cycle and then relax in the sun. I loved spending time in the beautiful villa with the other ladies, we laughed so much! Now I'm back in Germany I'm on it !!!

Caroline Bond May 2015, Nottinghamshire.

Justine is always the consummate professional, despite the continuous heckling and laughter going on around her ! She takes a personal interest in each of her clients, providing ongoing support and encouragement to all abilities as well as organising social and team building events. With her encouragement I have completed my first triathlon, a 50 mile charity bike ride and we have entered a team in the Pretty Muddy 5km in aid of Breast cancer.

The Algarve Fitness Holidays offer a fantastic week long fitness and clean eating boost. The villa accommodation is luxurious and the variety of the activities, the delicious food and the flexibility offered makes for a wonderful week full of fun with the added bonus of losing a few inches, getting a bit of colour in our cheeks & having a few tall stories to regale when we get home !

Thank you Justine

Tania Partridge, May 2015 Nottinghamshire.

I would highly recommend this Fitness holiday to anyone looking for fun fitness and new friends... book it you'll have a great time! I've just had a big birthday and last year in anticipation of this I decided to treat myself to Justine's Algarve Fitness Holiday and I am so glad i did! Fat loss 1 inch off my hips and 2 inches off my waist! 3% loss of body fat.

Out of 10 I give it 10 +++

I had a great time! Being with lovely people, I laughed so much! Its the first time I've been away on something like this and I didn't really know what to expect. I was nervous about leaving my family.

We all got on so well and I loved the workouts, they really pushed my fitness levels and there was a nice balance between the different workouts that we did.  

I enjoyed the Vitality diet Justine recommended and was so surprised how full I was on the food without eating bread and making other small changes.  The villa was beautiful and we all had ensuite bathrooms which was a real treat.

I took part in the monkey fun and even though at times it was a challenge,  with the help and support of my friends I pushed through my barriers and felt really proud of what I achieved.

The villa was really lovely. I really enjoyed going out to eat but we had a really lovely meal in the villa too with a private chef. The best day for me was cycling through the Nature reserve, we cycled along the coastal path with amazing views of Gale beach then through Salgados Nature reserve really stunningly beautiful landscape. We stopped off on the way for a coffee – probably the best coffee in the world!

The second best day had to be kayaking I loved it and could not keep the grin off my face. We kayaked along the golden cliffs and into caves, I couldn’t quite believe I was doing all this and thought my boys and husband would be really proud of me! Pedro and Ricardo really looked after us all.

I enjoyed all the fitness sessions there was hard work but also a lot of fun and laughter. I really enjoyed the Crossfit sessions with Vasco.